We're Here For You!
Here at Smooth Radio North East we are committed to delivering your relaxing music mix twenty four hours a day.
We also know how important it is to help each other during challenging times.
Take a look at the information on services available across the North East, including links to local authorities, support groups for the elderly and fantastic community initiatives.
Advice if you're anxious - If you are feeling anxious about Coronavirus, visit mind.org for advice to take care of your mental wellbeing.
Advice on protecting your mental health during this pandemic.
Advice from youngminds.org for young people who are anxious about Coronavirus.
General NHS advice for helping children dealing with anxiety.
More advice from youngminds.org for talking to children about Coronavirus.
Page last updated 12:29pm, Wednesday 18 March
BUSINESSES LEND A HELPING HAND
Exercise gives you energy. It will lift your mood & mental state & make you feel good.
Sachins - is offering contactless delivery for its Indian Restaurant
Dean Taxis are supporting the community in Gateshead. They have made a £3,000 donation for food parcels and collaborated with Age UK to provide food parcels which age uk will pack and Dean taxis will deliver to people in need free of charge .
Also they are helping people in need and the elderly get to the priority shopping slots 6-9pm daily and if customers need to get to Asda for these slots dean will take them to and from Asda for free too to those in need and elderly. Give thema a call on 0191 444 444
Budget Taxi's - are offeringa free delivery service for the vulnerable to recieve essential suplies. They have set up a hotline for people to ring 0191 2985050
Top Tips For Working From Home
1. Maintain Regular Hours
2. Create A Morning Routine
3. Set Ground Rules For People In Your Space
4. Schedule Breaks
5. Take Breaks In Their Entirety
6. Get Some Fresh Air
7. Don't Hesitate To Ask For What You Need
8. Keep A Dedicated Workspace
9. Use the VPN
10. Socialise with Colleagues
11. 'Show Up' To Meetings and Be Heard
12. Find Time For Training Opportunities
13. Over Communicate
14. Be Positive
15. Don't Be Too Hard On Yourself
16. End Your Day With A Routine
CHILDREN'S LEARNING LINKS & ACTIVITIES
Kids art, craft and activity Ideas
Wind in the Willows Video Stream
There are 13 zoos around the world that offer live streams so you can see animals, perfect to keep the kids entertained while they are in the house. CLICK HERE
Northumberland Zoo - Youtube channel
Virtual Museum Tours
P.E with Joe Wicks -
Diversity have launched 20DV to learn street dance moves. Its free until 1st May
Moshi Twlight – mediation and sleep stories
Disney Piano Collection