We're Here For You!

Here at Smooth Radio North East we are committed to delivering your relaxing music mix twenty four hours a day.

We also know how important it is to help each other during challenging times.

Take a look at the information on services available across the North East, including links to local authorities, support groups for the elderly and fantastic community initiatives.

Background Image

SERVICES

Advice if you're anxious - If you are feeling anxious about Coronavirus, visit mind.org for advice to take care of your mental wellbeing.

Advice on protecting your mental health during this pandemic.

Advice from youngminds.org for young people who are anxious about Coronavirus.

General NHS advice for helping children dealing with anxiety.

More advice from youngminds.org for talking to children about Coronavirus.

Newcastle Council

Sunderland Council

Middlesbrough Council

Hartlepool Council

Durham Council

Page last updated 12:29pm, Wednesday 18 March

Background Image

BUSINESSES LEND A HELPING HAND

Exercise gives you energy. It will lift your mood & mental state & make you feel good.

Dicksons Family Butcher - delivery app

Sachins - is offering contactless delivery for its Indian Restaurant

Dean Taxis are supporting the community in Gateshead. They have made a £3,000 donation for food parcels and collaborated with Age UK to provide food parcels which age uk will pack and Dean taxis will deliver to people in need  free of charge .

Also they are helping people in need and the elderly get to the priority shopping slots 6-9pm daily and if customers need to get to Asda for these slots dean will take them to and from Asda for free too to those in need and elderly. Give thema  a call on 0191 444 444​

 

Budget Taxi's - are offeringa  free delivery service for the vulnerable to recieve essential suplies. They have set up a hotline for people to ring 0191 2985050

Background Image

COMMUNITY

Supermarket opening times and stockpiling rules for

Asda 

Tesco 

Aldi 

Sainsbury’s 

Morrisons

Background Image

Top Tips For Working From Home

1. Maintain Regular Hours
2. Create A Morning Routine
3. Set Ground Rules For People In Your Space
4. Schedule Breaks
5. Take Breaks In Their Entirety 
6. Get Some Fresh Air
7. Don't Hesitate To Ask For What You Need
8. Keep A Dedicated Workspace
9. Use the VPN 
10. Socialise with Colleagues
11. 'Show Up' To Meetings and Be Heard 
12. Find Time For Training Opportunities
13. Over Communicate
14. Be Positive
15. Don't Be Too Hard On Yourself
16. End Your Day With A Routine

Background Image

CHILDREN'S LEARNING LINKS & ACTIVITIES

https://www.phonicsplay.co.uk/ 

https://www.twinkl.co.uk/

coffeemonkeymugs.co.uk

https://www.facebook.com/CaptainFantasticKids/

 

Kids art, craft and activity Ideas

https://abcdoes.com/

Wind in the Willows Video Stream

There are 13 zoos around the world that offer live streams so you can see animals, perfect to keep the kids entertained while they are in the house. CLICK HERE

Northumberland Zoo - Youtube channel

 

Virtual Museum Tours

Britsish Museum

Gugenheim, New York

National Gallery of Art, Washington DC

Musee d'Orsay, Paris

Van Gough Museum, Amsterdam

The Louvre, Paris

 

Keeping fit

https://www.youtube.com/user/CosmicKidsYoga

 

P.E with Joe Wicks - 

https://www.youtube.com/watch?v=Rz0go1pTda8

 

Diversity have launched 20DV to learn street dance moves. Its free until 1st May

https://www.youtube.com/watch?v=xRdaMllXIDo

 

Moshi Twlight – mediation and sleep stories

https://www.youtube.com/watch?v=vIJa92uhT0k&t=176s

 

Disney Piano Collection

https://www.youtube.com/watch?v=5DiMoehAeOU&t=5707s

 

TRANSPORT INFORMATION

Follow the links below for the latest buses & public transport information in:

Arriva

Go North East

Tyne and Wear Metro