Win Fitness Tech Package Including Healthy Essentials Food Hamper
Being at home more doesn’t mean you can’t have a bit of fun and keep fit.
It just might mean you have to get creative to keep your body and your mind in tip-top conditions.
We want to hear the clever ways you’ve been working out. From spinning in the spare room to push-ups with your pets, have you got any weird and wonderful ways to exercise you’d like to share with the nation?
Let us know below and you could be in line to win a fitness package including an Apple AirPods Pro, a Fitbit Smart Watch, a healthy essentials food hamper, and a 12- month Headspace subscription.
So you’re looking round your living room and wondering how to work out without knocking the lamps over and wrecking the sofa.
Don’t be put off! You don’t need really any special equipment, space, or ability. There are loads of different ideas out there you can try – and we’ve got links to some of them below.
You might think exercising at home would be a chore, but it can actually be fun and enjoyable. Try dancing to the radio, doing star jumps during an ad break, or challenging the family to do push ups and bicycles – all can be done on the rug in the lounge!
Being active at home can also have many benefits, like keeping you and the kids entertained, helping to relieve minor aches and stiffness, and making you feel a bit better about yourself.
Choose Your Exercise
Some examples from the Sport England hub of how to stay fit and healthy, mentally and physically…
NHS Home Workouts
Clear some space in the living room and try these workouts you can do from home!
Nike Training Club
Workouts, nutrition advice and expert help from Nike experts.
Professional workouts, healthy recipes and informative articles for every fitness level.
Ready To Win A Fitness Package?
In the box below, tell us in no more than 300 characters the fun ways you are working out, staying active and keeping healthy at home.
One lucky winner gets Apple AirPods Pro with Wireless Charging Case, a Fitbit Versa 2 Smart Watch, a healthy essentials food hamper and a 12- month Headspace subscription.
Please note: This is a shared prize. The competition is being run across Smooth, Heart, Capital and Classic FM.
18+. UK only. Ts and Cs apply.
Entries close at 23.59 on Thursday 4th June 2020.